In 100 ml of compote with a nutritional value of about 57 kcal, the bulk are carbohydrates (about 19 g, about 55 kcal), proteins are contained in an amount of 0.2 g (1 kcal) and about 0.1 g of fat (1 kcal). Vitamins PP, A, C, B1, B2, B5, B6, B9, H, E are present in the sour cherry compote; macro- and microelements (magnesium, iron, potassium, calcium, iodine, sodium, phosphorus, copper, zinc, as well as starch, fiber, fatty acids, tannins, polysaccharides, carbohydrates, antioxidants and other useful substances.
Vol. – 1 L