Juicy carnelian cherries are famous for their beneficial properties due to the rich chemical formula. It included a huge amount of vitamins, especially ascorbic acid, the role of which is difficult to overestimate. In addition, the fruits have an excellent mineral composition. It included the most valuable elements: iron, sodium, potassium, magnesium, phosphorus, calcium, etc. The concentration of tannins, phytoncides, amino acids and flavonoids is also high. Natural sugars are represented by fructose and glucose. The berry belongs to plant foods with a low sugar content, has a low glycemic index and low calorie content. There are only 40 kcal per 100 g. Water contains 85%, carbohydrates – about 10%. This makes carnelian cherries a welcome guest at the tables of those who monitor their weight.

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