Fresh cucumber – it is 90% water. The amount of liquid does not decrease in a salt vegetable, but this does not mean that, except for water, there is nothing in it. The composition of useful elements is diverse. Per 100 grams of food: 0.8 grams of protein, 0.1 grams of fat, 2.5 grams of carbohydrates. And besides BZHU, there are also vitamins and minerals: iron – 0.6 mg, potassium – 141.0 mg, calcium – 23 mg, magnesium – 14 mg, sodium – 8 mg, phosphorus – 42 mg, chlorine – 25 mg, vitamin A, a group of vitamins B, C, E, H, PP.

Vol. – 300 gr